Mindfulness At Play is a Consulting Agency in Metro Manila specialized in promoting Mindfulness, Self-Awareness and Well-Being at the workplace since 2017.
Our intention is to actively support the people who live, work, in a highly dynamic and often challenging urban environment.
Companies, organizations, projects, are in essence unique human experiences. They offer us the opportunity to come together, connect, collaborate, co-create, and expand.
Amidst this amazing diversity of endeavours and wealth of personal and collective stories, there are various common threads uniting all individuals. One of them is the aspiration to live a happy and fulfilling existence.
"Happiness is the meaning and the purpose of life, the whole aim and end of human existence." — Aristotle
Mindfulness, with its special qualities of awareness, presence, and non-judgement, is a precious resource everyone already possesses. It is available constantly and in limitless amounts; it is often waiting to be accessed and used more fully. This wonderful gift and skill can be revealed in each person; it can be fine-tuned, strengthened, and shaped to become one of our most useful habits and ways of being. With the proper support, guidance and regular practise, the infinite power of Mindfulness can help us to navigate smoothly our personal and professional environments.
It can serve as one of our most efficient and reliable personal guides to fully experience a rich, productive, and meaningful life.
Extensive research and studies over the past 35 years on the benefits of Mindfulness, together with the practical knowledge inherited from the world's great contemplative traditions, reveal significant positive effects in all areas of life, personal and professional, of persons consciously cultivating a mindful attitude and existence.
Some of the observed benefits include:
Stress reduction, greater well-being and inner-balance;
Improved attention, presence, and engagement;
Increased concentration, focus, and clarity;
Enhanced perspective, decision-making, and leading capacities;
Deeper tolerance, open-mindedness, and understanding;
Richer relationship with ourselves, team members, clients, and partners;
Heightened creativity, flexibility, and emotional intelligence;
Greater happiness, harmony, and personal involvement;
And much more!
"Mindfulness is a way of befriending ourselves and our experience."— Jon Kabat-Zinn