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MINDFULNESS AT PLAY

Corporate Mindfulness

We promote corporate & applied mindfulness, wellbeing, self-awareness, emotional intelligence and conscious leadership

IN THE PHILIPPINES
SINCE 2017

Assisting people and organizations

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Self-Awareness

Ability to identify our own strength, values and preferences​

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Emotional Intelligence

Ability to identify and manage our emotions and the emotions of others​

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Self-Care

Providing adequate attention to our physical and psychological wellness

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Self-Compassion

Being kind and understanding toward ourselves and toward​ others

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Self-Leadership

Ability to consciously influence our own thoughts and behavior​

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Wellbeing

How we are doing as individuals, communities and as a nation​

TIME TO TAKE GOOD CARE OF OURSELVES

Know yourself

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Mindfulness

Core set of skills we all possess which can easily be strengthened with a regular practice

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Experience

We work closely with clients in the Philippines across various sectors and corporate cultures​

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Dedicated

Our team of independent consultants is composed of talented, skilled, heart-centered, and passionate individuals, who care about people

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Collaborate

Free consultation to get to know each other and better understand your needs

We love what we do

Mindfulness At Play promotes corporate & applied mindfulness, wellbeing, self-awareness, emotional intelligence and conscious leadership at the workplace since 2017

Mindfulness, with its special qualities of awareness, presence, and non-judgement, is a precious resource everyone already possesses. It is available constantly and in limitless amounts; it is often waiting to be accessed and used more fully.

​This wonderful gift and skill can be revealed in each person; it can be fine-tuned, strengthened, and shaped to become one of our most useful habits and ways of being.
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With the proper support, guidance and regular practise, the infinite power of Mindfulness can help us to navigate smoothly our personal and professional environments.

It can serve as one of our most efficient and reliable personal guides to fully experience a rich, productive, and meaningful life.

Some of the observed benefits at work and in life of developing a regular mindfulness practice include

physical benefits

✓ Stress reduction, increased energy and resilience
✓ Enhanced wellbeing, health and body awareness
✓ Greater inner-balance, personal alignment and feeling centered

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mental benefits

✓ Improved attention, concentration and decision making
✓ Greater presence, awareness and effectiveness
✓ Increased mental strength/health, clarity and creativity

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emotional benefits

✓ Heightened self-awareness, compassion and emotional intelligence
✓ Deeper tolerance, open-mindedness and understanding
✓ Greater emotional balance, ability to process and self-regulate

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social skills benefits

✓ Enhanced perspective, communication and leading abilities
✓ Richer relationship with ourselves and others
✓ Greater happiness, self-appreciation and personal/professional involvement

We love what we do

More on Mindfulness
Our emphasis is not only on stress reduction and productivity,
​but also on happiness and compassion
Services
Clients